Equation 11.34.204D939EBD023F

\begin{equation} \int _ X(-f_ t)T^2 \leq \int _ X(-f_ t)\beta ^2 +\frac Mt\int _ X\omega _1\wedge (T+\beta ) =\int _ X(-f_ t)\beta ^2+\frac{4M}{t}. \end{equation}